Nothing spells the positive side of winter like freshly fallen Snow Shoveling , provided the accumulation is on the moderate side. But as pretty as it might look, even a few inches worth can be grueling if you’re not in the right shape to remove it yourself with a shovel.
So here are 10 tips that may help alleviate some aches and pains and make this winter chore a little safer and more bearable.
Invest in two or three good, ergonomic shovels that you can handle with ease.
- Do some warm-up exercises prior to heading out, especially if you’re not accustomed to daily exercise.
- Dress in layers to help keep you warm and dry.
- Wear waterproof boots or shoes with good, non-slip soles.
- During a heavy snowfall, you can prevent back, neck, or muscle injury by shoveling early and often instead of waiting until all the snow has fallen.
- When you start feeling cold, go inside and warm up. It’s also a good idea to take an occasional break, even if you’re not already feeling sore or tired.
- Beware of branches or other items that could get trapped in your snow blower.
- Know your limits. If a health condition keeps you from strenuous physical activity, ask someone for help.
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- Shovel in such a way that you’re moving the snow the shortest distance possible. If you’re not careful, the act of tossing snow can consume a lot more energy than the shoveling itself.
- Keep hydrated by either taking frequent breaks or taking a bottle of water outside with Snow shoveling usually involves working up a pretty good sweat, and those fluids need to be replaced.
When all the shoveling is done, treat yourself to a nice warm bath or shower. You do have plenty of hot water for such an occasion, right? Not so much, you say? That’s where we can help. At Norhio Plumbing, we’ve been helping families like yours enjoy all the hot water they need through ongoing maintenance, high quality repair work, and new system installation. So, if your water heater isn’t producing like it used to, call Norhio Plumbing, your local hot water heater specialists, for the help you need to make matters right.
