The temps are quickly dropping, trees are shedding their leaves, and daylight hours are getting shorter and shorter. And that can only mean one thing: the battle for healthy Preventing Dry Skin , hair, and nails has begun.
You see, blustery winds and dry indoor heat strip much needed moisture away, resulting in lifeless hair, a flaky scalp, brittle nails, and dry, itchy skin. But with some simple tweaks to your daily routine, you can prevent some of the damage these next few months can do.
Nutrition
Keep skin, hair, and nails healthy from the inside out by eating a diet full of healthy monounsaturated fats and omega-3 fatty acids, such as nuts, avocado, olive oil, and fish. Add in plenty of vitamin C-rich produce and dark leafy greens not only to boost your immune system, but your body’s production of collagen.
Moisture
Ditch the drying fragrant anti-bacterial soaps and alcohol-laden hand sanitizers, shampoos, and cleansers. Instead, choose moisture-rich hair and skin care products that will restore your body’s natural oils. Moisturize while your skin is still damp after bathing and lotion up each time after washing your hands. If you must wash your hair daily, replenish lost moisture with a conditioning treatment.
Clothing
Stay warm and protected from the drying effects of the wind and cold air by wearing a hat, scarf, and gloves when heading outside. Choose breathable fabrics like cotton over itchy woolens and polyester.
Humidity
Rehydrate dry indoor air by running a humidifier during cold weather months. Ideally, humidity levels should remain between 30% and 50%.
Another thing that can contribute to dry skin and hair is hard water. Other symptoms of hard water include faded colors on your clothes, white scaly deposits on plumbing fixtures, along with
stains on glasses and dishes you can’t wash away. If you’re experiencing any of these symptoms of hard water, contact Norhio Plumbing today for more information on a whole-house water filtration system. And before you know it, you’ll be drinking, washing, and cooking with the cleanest water possible.
